Strength and conditioning Personal Training in Cowichan Bay, British Columbia

My name is Christopher and I've been on a journey for 11 years in the strength training community and have had great results by training with some elite world class strongmen and powerlifters and in that I've decided to share my wisdom and strength modality that incorporates a great range of training suitable for young athletes, casual gym goers and those who potentially want to get into powerlifting.

What you get is a dedicated, hard working coach, I will fully program your lifting schedule to suite your needs and wants for strengthening your body and the programs are based on a 4 or 5 day training week. I can also help with nutrition and recovery programming as well.

Prices start at 400$ per month for programming based on a 4 day training week and the training takes place at a local gym, Olympic Fitness, in Duncan, BC

If you are prepared to tap into your strength, feel better, look better, develop discipline and focus, contact me to start your strength training journey